CBT Techniques

If you are having trouble with reoccurring thoughts, or need help redefining your outlook, you may find these CBT techniques helpful. 

I can not recommend The Bible Project enough. From their Podcast, to their YouTube Videos, to their seminary level classes on their website, I 100% recommend you check them out! 

Finding a community is at the heart of mental and spiritual health. If you are having trouble finding a tribe to love and support you, this website may help. 

I am committed to being as helpful as possible. I want to know what you are wrestling with. If you feel led, send me a message with any question that is on your heart, any situation that may feel too much, or anything you need prayer for. I am here for you and I will do what I can to help.